Welcome to Meditation Mastery with Seth Monk!
Thank you for visiting Meditation Mastery with Seth Monk! This program offers weekly talks and guided meditations to begin transforming your heart and mind.
After 15 years of meditation training and experience with Buddhist monks from around the world, I am here to support you in creating a stable weekly meditation practice to de-stress, find understand, and create more peace in your life.
Meditation, as the act of gathering and stilling the mind, can be achieved by anyone and everyone granted that it is given the proper amount of space, time, and understanding. Through my Meditation Mastery program you will receive weekly talks and meditation videos that will slowly begin building peace and understanding into your mind.
In all honesty, these practices have transformed my own life and after teaching meditation to thousands of people around the world, I can confidently say that meditation is truly a practice for everyone.
You need only to give it a chance.
And you need to give yourself a chance, as well.
Thanks again for visiting and I hope to see you inside!